Everest Base Camp Trek for Seniors - 20 Days

Everest Base Camp trek

The Everest Trek for seniors and children is a comprehensive travel package designed carefully aimed at its target-customers. It is an amazing experience for the whole family to undergo trekking in one of the most beautiful regions of Nepal. The Everest Trek allows you to undergo the trekking journey in the most easy and comfortable way possible. Caring for your needs and preferences are all incorporated into the package in the most reliable of ways.

The Everest Base Camp Trek package has been rearranged and rescheduled to allow seniors and little kids to go through them without much difficulty. This way, the whole family can have a picture together with Mount Everest in the background! It certainly makes for a good memory, even more so because of your whole family’s involvement- and Rock Everest’s Everest Trek for seniors and children allows this to become a pleasurable reality for you.

Starting your journey, you would be experiencing the unique Nepali art and architecture in the UNESCO listed heritage sites in Kathmandu. The sites offer a wonderful feel of Nepal’s history and are richly decorated with carvings on wood, stone and metals. The intricacy of the old buildings, palaces and temples highlights Nepal’s dexterity and engulfs you in the country’s monarchial days. Taking a scenic flight to Lukla, you would be presented with lovely sights of the emerald land terrain down below. The views of the mountains from the flight make the journey to Lukla like a short adventure in itself. Walking along the ebullient Dudh Koshi River, you would be traversing all the way to Namche via Phakding.

The settlement at Namche is a lively hub of the Khumbu region and is also called “the Gateway to Everest”. You would be looking at ravishing sights of the ivory mountains all along your trails. Entering the Sagarmatha National Park, you would be walking along verdant acreages of alpine vegetations and might also catch glimpses of endangered animals the park has under protection.

Hiking up to the Tengboche Monastery, you can explore and have a closer look at various places of worship in the mountains, and also interact and see the everyday life of people living at such an isolated and remote area. The experience of this is quite humbling. You would be following the trail up to the Everest base Camp via dainty villages like Dingboche, Thukla, Lobuche and Gorekshep. Views of mountain peaks like Everest, Lhotse, Nuptse, Thamserku, Tawache and Ama Dablam among many others emerge into the palette under the cerulean sky, providing you with spectacular views throughout the trail.

Rock Everest’s experienced and knowledgeable guides manage an amazing trip with old and young members of your family. With proper acclimatization and care, they will make your family journey to the Everest Base Camp possible. The Everest Trek for seniors and children package from Rock Everest provides the best services that incorporate all of the essence of the trek to give you ultimate satisfaction and the best trekking experience! You can also have alternate trekking options with our Everest Base Camp Trek that allows you trekking to the foot of the summit of Mount Everest.

The Everest Chola Pass Trek also presents to you the option of excursing through the pass, letting you be captivated by its natural quintessence. The Everest Gokyo Lake Trek lets you encounter the cerulean lakes at the bosom of the mountains. So come join us in this adventure! You can also opt for a customizable itinerary as well if you wish to do so. The Jiri to Everest Base Camp Trek is another one where you can experience the natural pulchritude of the destinations while undergoing the most beautiful trekking journey.

Day 1
Arrive At Tribhuwan International Airport, Kathmandu

An airport representative from Rock Everest will welcome you as soon as you arrive at Tribhuwan International Airport in Kathmandu. The representative will also help you transfer to your hotel and give brief descriptions about the trek. Overnight stay at the hotel.

Day 2
Kathmandu Valley Sightseeing Tour

You would be touring the Heritage Sites in Kathmandu Valley enlisted under the UNSESCO World Heritage Site list that includes the Kathmandu Durbar Square, the Swayambhunath Temple, the Bouddhanath Stupa and the Pashupatinath Temple. Overnight stay at the hotel, breakfast included.

Day 3
Fly To Lukla And Trek To Phakding (2652m/8699ft), Duration: 3 Hours

You would have an early morning transfer to the airport for the Lukla flight. The flight to Lukla is a lifetime experience in itself. The airfield is at a high evaluation and the difference between the two ends of the runway is about an exceptional 60 meters only. You would be trekking to Phakding accompanied by green landscapes and amazing view of the Kusum Kangraru Mountain. Overnight stay at the guesthouse, breakfast, lunch and dinner included.

Day 4
Trek To Namche Bazaar (3440m/11283ft), Duration: 6 Hrs

You will follow the Dudh Koshi River, ascending through Himalayan pine and cedar forests to the village of Namche Bazaar. The village of Namche is a historical trading post where Nepalese and Tibetan traders exchange salt, dried meat and textiles, and it has been so since ancient times. Besides being a splendid destination to shop for traditional crafts, Namche remains the central trading post in the Khumbu region that attracts Himalayan and lowland merchants. You will spend two days at Namche for acclimatization, visit local markets and spend time with your team. On the hike, you can capture your first glimpse of Everest and its neighboring peaks. Overnight stay at the guesthouse, breakfast, lunch and dinner included.

Day 5
Namche Bazaar-Everest View Hotel–Namche, Duration: 4-5 Hours

This day is especially sectioned for acclimatization. You will hike to Syangboche Airport (3700m), supposed to be the highest airport in the world, then continue climbing to Everest View Hotel for great panoramic views of Everest, Lhotse, Ama Dablam and Tawache among many other peaks. On the way back, you can visit the Sherpa Culture Museum and the Everest Photo Gallery as well. Overnight stay at the guesthouse, breakfast, lunch and dinner included.

Day 6
Trek To Tengboche (3860m/12660ft), Duration: 6-7 Hours

An easy trail leads towards the view of Mount Everest, descending deep into the Dudh Koshi Valley at Phungki Thanka and from this point; it ascends the right flank of the Dudh Koshi valley to Tengboche Monastery (3860m). The climb is lengthy, but is more than adequately compensated by gorgeous views of Mount Ama Dablam and Everest. Overnight stay at the guesthouse, breakfast, lunch and dinner included.

Day 7
Trek To Dingboche (4410m/14464ft), Duration: 4-5 Hours.

Descend through a beautiful forest, you would be crossing the Imja Khola and trekking through the village of Pangboche (3900m). You will not lose altitude like other days today. You can also enjoy views of Mount Ama Dablam, Lhotse and other peaks while on the trek, continuing through green pastures to Dingboche- also known as the “summer valley”. Overnight stay at guesthouse, breakfast, lunch and dinner included.

Day 8
Hike To Nagerjun (5100m/16728ft) And Return Dingboche, Duration: 5-6 Hrs

This would be your second acclimatization day that requires about 5-6 hours of trekking to an altitude of 5100m. After breakfast, you will ascend to Nagerjun (5100m), a hill located on the flanks of the Chhukung valley directly above Dingboche. The main aim is to climb high and sleep low. The foot path becomes steep at times, resulting in a physically strenuous day. Ascending the hill could take up to 5 hours at altitude. From this altitude, there are good views of Lobuche East (6119m), Lobuche West (6145m), Toboche Peak (6367m), Thamserku (6608m), Kangtega (6685m) and Ama Dablam (6856m). On a clear day, you can even see Mount Makalu, the world’s fifth highest mountain, including great views of the Pheriche Valley. After a short rest, you will start the descent back to Dingboche and the walk takes about 2 hours. After lunch, you will take a well deserved rest and as afternoon temperatures drop rapidly as the sun sets over the mountain tops, you will also spend a second night in Dingboche. Overnight at guesthouse, breakfast, lunch and dinner included.

Day 9
Trek To Thukla (4620m/15153ft) Duration: 3-4 Hours

The path follows up-river and ends on a glacier. The path turns right and meets with the river again. You will be crossing a bridge over the river and will be heading to the village of Thukla. Overnight at a guesthouse, breakfast, lunch, dinner included.

Day 10
Trek To Lobuche (4910m/16105ft), Duration: 3-4 Hrs

Trekking along a broad valley floor to Dughla, you would be passing the Trekkers Aid Post at Pheriche (4240 m). This post is run by western volunteer doctors and is supported by the Himalayan Rescue Association, which offers treatment and consultation to trekkers. Continuing up the valley, you would be coming out to the yak pastures of Lobuche. Overnight at guesthouse, breakfast, lunch and dinner included.

Day 11
Trek To Gorekshep (5180m/16994ft), Duration: 3-4 Hrs

After a short climb through meadows, you may look down on the Khumbu Glacier. Straight ahead is Kalapatthar – the best vantage point to view the entire south face of Mt. Everest and the surrounding peaks. Trekking to Gorekshep, you would be preparing for tomorrow’s Everest Base Camp Expedition at 5400 meters. Overnight at guesthouse, breakfast, lunch and dinner included.

Day 12
Hike To Everest Base Camp (5364m/17594ft) And Return Gorekshep (5181m/16994ft), Duration: 6-7 Hrs

You would be commencing your Everest Base Camp Trail today. There is not much elevation gain, but there are a lot of ups and downs and, combined with altitude, this can be a tiring- but the journey is worth it. After approximately 3 hours of hiking, you will arrive at Base Camp and can enjoy views of the Khumbu Glacier and icefall, where the Everest expeditions begun. Overnight at guesthouse, breakfast, lunch and dinner included.

Day 13
Hiking To Kalapatthar (5545m/18188ft)-Gorekshep-Pheriche (4210m/13809ft), Duration: 6-7 Hours

The day starts with a hike up to Kalapatthar (5545m), the best viewpoint to witness Mount Everest and the spectacular Himalayan ranges. You would be trekking back to Gorekshep for a hot breakfast and then will descend to Pheriche. Overnight at guesthouse, breakfast, lunch and dinner included.

Day 14
Trek To Phorste (3680m/1270ft), Duration: 5-6 Hours

Today, you will trek down to Phorste. Though you are trekking back down, you may have to face some decent uphill climbs. Overnight at guesthouse, breakfast, lunch and dinner included.

Day 15
Trek To Namche (3440m/11283ft), Duration: 4-5 Hours

You will descend to Phorste Thanka on this day, complete a steep climb to Mong-la Danda, have a short climb down to Kyangjuma and then follow a gentle trail to Namche. Overnight at guesthouse, breakfast, lunch and dinner included.

Day 16
Trek To Phakding (2652m/8699ft), Duration: 4-5 Hours

Today, you will descend down to Phakding. Overnight at the guesthouse, breakfast, lunch and dinner included.

Day 17
Trek To Lukla (2800m/9184ft), Duration: 4-5 Hours

The trek continues along the Dudh Koshi River to the small mountain airstrip at Lukla, where you will catch your return flight to Kathmandu. Overnight stay at guesthouse in Lukla, breakfast, lunch and dinner included.

Day 18
Fly Back To Kathmandu

A 30-minutes amazing scenic flight back to Kathmandu will be taken today. Overnight at the hotel in Kathmandu, breakfast included.

Day 19
Leisure Day

You can spend the day in Kathmandu, exploring or just relaxing at the hotel. Overnight at hotel, breakfast included.

Day 20

You would be dropped at the airport today by one of Rock Everest’s representatives, from where you will depart.

Cost Include

  • All ground transports in private vehicle including airport transfers
  • Four nights accommodation with breakfast at a 3-star category hotel in Kathmandu
  • Kathmandu city tours including all entry fees, tour guide and private vehicle
  • Full board meals with tea/coffee (breakfast, lunch and dinner) during the trek
  • Best available twin sharing lodge to lodge accommodation during the trek; we provide private bathrooms with hot shower at Phakding, Namche and Lukla
  • Seasonal fruits during the trek
  • One highly experienced, helpful and friendly guide, porters (1 porter for 2 people) and their food, accommodation, salary, equipment, and accidental insurance for all staff
  • Round trip flight Kathmandu – Lukla and Lukla – Kathmandu including departure taxes
  • First aid medical kit
  • Sagarmatha National Park Permits fee
  • TIMS Fee- Trekkers' Information Management System (Please bring 2 passport size photos for permit)
  • Government taxes & office service charge

Cost Exclude

  • Meals not specified in the 'Meal Inclusions' in the itinerary'
  • Travel insurance
  • International airfare
  • Nepal entry visa: you can obtain a visa easily upon your arrival at Tribhuwan International Airport in Kathmandu. (a multiple-entry tourist visa good for 30 days can be obtained by paying US $ 40 or equivalent foreign currency. Similarly, multiple-entry tourist visas for 90 days can be obtained by paying US $ 100. Please bring 2 copies of passport-size photos.)
  • Cold drinks Inc. coke, water, Fanta etc.
  • Snacks and other personal expenses
  • Hot shower during the trek except Phakding, Namche and Lukla
  • Personal trekking equipment
  • Tips and gratuities for trekking staff and drivers

You can send your enquiry via the form below.

Everest Base Camp Trek for Seniors
Price From
$ 1,700 $ 1,650 Per Person
Add Travelers
$ 1,650 Per Person
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Trip Facts

  • Private vehicle
  • 2 +
  • 5545 m
  • Nepal
  • Kathmandu, Nepal
  • Moderate
  • Kathmandu, Nepal
  • Breakfast in Kathmandu and all meals during the trek.
  • Hotel in Kathmandu and tea houses during the trek.